5-Step Guide to Fasting and Prayer

Have you heard of fasting and wondered how to do it? Do you know someone who speaks highly of how it has impacted them? Do you want to feel closer to and more empowered by God? Are you trying to discern how to make a decision?    Are you thinking about trying to fast but need help with how to do it?  Fasting involves abstaining from food or other pleasures (e.g., electronics) for a period of time to focus on prayer and spiritual growth.    This 5-step guide will help you learn what the Bible says about fasting and understand how to try this spiritual discipline.  The Bible offers several examples of fasting and teaches about the benefits of this discipline.